Events
Sundays, 10:30 - 11:30 AM PST (Starting May 23)
Outdoors and online!
Stabilize your foundation, strengthen your core, mobilize your joints, and decompress your breath with an alignment focused vinyasa flow. Restore structural integrity to optimize power and performance in your sport, and in your life.
Thursday, June 17, 5 - 6 PM PST
Online. FREE! (or by donation)
Welcome fiery summer! Connect with the Fire Element of Chinese Medicine within and around you through the Interplay tools of improvisational movement, sound, and storytelling. Play with your body wisdom, embracing your innate gifts to radiate powerfully out into the world. Bring a journal, wear comfy clothes, and be prepared to move!
July 2021. Every Monday, 6 - 7:15 PM PST
Online. FREE! (or by donation)
Stay cool through July's heat with this all- levels, all- welcome, friendly vinyasa smooth flow class, from the comfort of your home! (In joyful partnership with the gorgeous Yosemite folx at Balanced Rock, my beloved YTT alma mater #2.)
July 8 - 11, 2021
Online
Artists and agents of social change, come cultivate your innate gifts in a passionately compassionate community of like- minded change- makers who care deeply about our world, each other, and true equity. Explore the transformative power of play through movement, voice, story, and stillness. Deeply connect with your inner body wisdom while nourishing community.
Thursday, Aug. 5, 5 - 6 PM PST
Online. FREE! (or by donation)
Celebrate Earth! Connect with the Earth Element of Chinese Medicine within and around you through the Interplay tools of improvisational movement, sound, and storytelling. Celebrate chang xia (長夏), the golden period between summer and autumn, with a creative supportive community. Root down deep, to rise up strong. Bring a journal, wear comfy clothes, and be prepared to move!
Sunday, Sept. 19, 1 - 2 PM PST
Online. FREE! (or by donation)
What are you releasing and welcoming, this autumn? Connect with the Metal Element of Chinese Medicine within and around you through the Interplay tools of improvisational movement, sound, and storytelling. Clarify your intentions and boundaries as we nestle into the nourishing yin (陰) seasons. Bring a journal, wear comfy clothes, and be prepared to move!
October - December, 2021 (3 hours weekly, plus an opening + closing weekend)
Online
Artists and agents of social change, come cultivate your innate gifts in a passionately compassionate community of like- minded change- makers who care deeply about our world, each other, and true equity. Explore the transformative power of play through movement, voice, story, and stillness. Deeply connect with your inner body wisdom while nourishing community.
Friday, Dec. 10, 5 - 6 PM PST
Online. FREE! (or by donation)
Welcome the dark solace of winter. Connect with the Water Element of Chinese Medicine within and around you through the Interplay tools of improvisational movement, sound, and storytelling. Swim through your hopes, dreams, and fears to nourish your Jing- Essence (精). Tend to your roots in stillness, within the safe container of our supportive creative community. Bring a journal, wear comfy clothes, and be prepared to move!