Sundays, 10:30 - 11:30 AM PST
at The Pharm in Ventura, CA
Stabilize your foundation, strengthen your core, mobilize your joints, and decompress your breath with an alignment focused vinyasa flow. Restore structural integrity to optimize power and performance in your sport, and in your life.
Thursday, June 17, 5 - 6 PM PST
Welcome fiery summer! Connect with the Fire Element of Chinese Medicine within and around you through the Interplay tools of improvisational movement, sound, and storytelling. Play with your body wisdom, embracing your innate gifts to radiate powerfully out into the world. Bring a journal, wear comfy clothes, and be prepared to move!
May 7 - 9, 2021
Join women all over the world to "Heal the Earth, People, and Plants" with Rosemary Gladstar, Vandana Shiva, Susun Weed, and more diverse herbal instructors, topics, and activities. Join us for our 10th year of connecting women with transformative herbal learning and personal growth experiences! I'm teaching:
Chinese Medicine in your Kitchen
Explore the five phases of Chinese medicine and their correlating five seasons. Learn traditional Chinese food energetics, including the five flavors, nature/ temperature, and meridians. Understand Chinese dietary principles for eating and living through the five seasons, with optimal foods, herbs, and cooking practices.
April to June, 2021
Live in a more embodied, playful way. Practice creative self-care techniques through movement, voice, story, and stillness. Hone improvisational skills to increase confidence with both private clients and public speaking. Embody somatic skills and learn creative tools for yourself and your clients. Change your life, work, and world with ten weeks of Interplaying with a nourishing community of fellow healthcare professionals!
Saturday, March 20, 2021, 1 - 2 PM PST
Welcome spring! Move your dreams into reality with the Wood element of Chinese Medicine. Align your visions and actions through the Interplay tools of improvisational movement, sound, and storytelling. Bring a journal, wear comfy clothes, and be prepared to move!
Saturday, Feb. 13, 2021. 10 AM - 12:15 PM PST
Connect with the Five Elements of Chinese Medicine within and around you through the Interplay tools of improvisational movement, sound, and storytelling. Play with your body wisdom, guided by the elements of Water, Wood, Fire, Earth, and Metal. Align with your innate gifts to intentionally design a powerful new year ahead. Bring a journal, wear comfy clothes, and be prepared to move!
February to September, 2021
WildYoga's unique combination of yoga teacher training & spiritual ecology will invigorate your yoga practice, and connect you with tools for living in alignment with nature. The WildYoga Teacher Training is both a personal healing journey and a robust educational program that leads to 200-hour certification with Yoga Alliance.