Embody your inner & outer wilderness
Ecstatic Dance is a freeform movement journey with dynamic music, in an intentional container. We begin with an opening circle and warmup, expand into freeform movement, then conclude with a closing circle. Free your body-mind-Spirit. Connect with yourself and your community to celebrate life!
Contemplative Dance Practice (CDP) is a participatory movement and meditation practice that explores embodied awareness, developed in the 1970s by Barbara Dilley at Naropa University. We begin with seated meditation, explore Personal Warmup, then share Open Space.