Interplay

An active, creative way to unlock the wisdom of your Body

One-on-one Focus Sessions

Playfully explore your desired area of focus thru guided improvisational movement, vocalization, and story-telling.

Group Workshops & Events

Jiling specializes in integrating Five Element theory and Chinese medicine concepts into InterPlayful workshops & events.


Join our upcoming events!


Create your own InterPlay workshop or event for your business or school.

Learn more

Stoked on InterPlay? Join international leaders, including specialized BIPOC, Helping Professionals, and other groups on the InterPlay main page. Free resources and donation-based events abound!

Body Wisdom Tools

Affirmation

Easy Focus

Incrementality

Internal Authority

Exformation

Physicality of Grace

Body Data, Knowledge & Wisdom

Body Wisdom Practices

InterPlay Forms

  • Warm-up
  • Hand-to-hand contact
  • Walk-stop-run
  • 1-hand dance
  • Group sing/ tone
  • 1-breath song
  • Jabber
  • InterPlay tools
  • Follow/ lead
  • Solo movement
  • Dance on behalf of
  • Shape & stillness
  • Contact
  • Dance-Talk 1/3
  • Big Body Stories
  • Side-by-side stories
  • Circle stories
  • Noticing
  • Witnessing

Affirmation

  • Name what's good
  • Gratitude journal

Easy Focus

  • Take a deep breath
  • Shake it out

Incrementality

  • Go at the speed of your body
  • Take one step at a time
  • Celebrate each step
  • Create the life of your dreams in small and big steps

Internal Authority

  • You don't have to articulate your experience to have it
  • Trust your inner wisdom & intuition

Exformation

  • Move excess information out
  • Shake it out
  • River-writing

Physicality of Grace

  • Notice what's good, and have more!
  • Take savor breaks
  • 1-song dance

Body Data, Knowledge & Wisdom

  • Bits and pieces of body data accumulates into patterns of knowledge to inform our choices with wisdom.
  • Notice!
  • Mindfulness

Body Wisdom Practices

  • To change your life, change your practice
  • Ritual