Yoga
Let your body breathe you
Public Classes
- Build mobility, stability, flexibility & strength
- Cultivate alignment through Earth-imagery
- Embody ancient Chinese medicine concepts
- Enjoy flowing Vinyasa, traditional Hatha, invigorating Power & nourishing Restorative yoga
Yoga & Meditation Online
Private Sessions
- Create individualized sequences
- Dive deep into specific poses
- Support your yoga & life goals
- Refine your yoga practice & daily rituals
What you get
- Mindful movement, breath, & lifestyle support
- A lovingly guided practice
- Hands-on adjustments (optional)
What to expect
- We briefly discuss your goals & needs
- Enjoy a guided & focused yoga practice online, outdoors, or in-clinic
- Receive a typed list of transformative, actionable, and personalized home practices
Workshops & Retreats
- Embody empowered vitality in beautiful locations worldwide, and online
- Deeply connect with yourself and your environment
Design a wellness workshop/ retreat for your event/ organization.