Yoga for Sciatica
Foam Rolling for Sciatica
Acupuncture for Sciatica
Acupuncture has shown to be more effective than drugs in treating sciatica, especially partnered with lifestyle modifications, and other integrative modalities. Here's some research:
For acute sciatica, get acupuncture once a week for your first four treatments. Afterwards, we'll assess your progress, then determine whether to space out treatments to every other week, or once a month.
After completing your treatment plan, continue your regular maintenance treatments from once a month to once a quarter, depending on your activity level and level of injury.