Foam - Rolling

Yoga for Sciatica

Legs up the Wall

Hand to Foot (Supine)

Figure-4 (Supine)


Foam Rolling for Sciatica

Acupuncture for Sciatica


Acupuncture has shown to be more effective than drugs in treating sciatica, especially partnered with lifestyle modifications, and other integrative modalities. Here's some research:

Treatment Frequency

For acute sciatica, get acupuncture once a week for your first four treatments. Afterwards, we'll assess your progress, then determine whether to space out treatments to every other week, or once a month.

After completing your treatment plan, continue your regular maintenance treatments from once a month to once a quarter, depending on your activity level and level of injury.